Nutritious, Budget-Friendly Meals Perfect for This Fall

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As the weather turns cooler, we tend to start thinking about how to prepare heartier, hotter meals. There are many ways to plan for nutritious meals for the entire family, even on a tight budget. Check out these tasty and low-cost recipes that are perfect for the fall weather.

Soup is a traditional favorite and can’t be beat when it’s full of veggies and healthy proteins. Try some of these recipes for a meal that is filling, warming, and nutritious.

Chicken and White Bean Soup – A heart-healthy soup that is quick and easy.

Sweet Potato & Black Bean Chili – Sweet potatoes are highly nutritious and delicious!

Butternut Squash Chili – Butternut squash is also a healthy vegetable with a sweet, buttery taste.

Cabbage, Potato, and Leek Soup – A “warming, economical soup”!

Hearty, one-pan dishes are go-to favorites during the fall months. Choose lean meats and fall vegetables for a healthy, budget-friendly meal.

Pan-Roasted Chicken and Vegetables – Quick and easy with a rich flavor.

Sausage and Peppers – Simple, hearty, and healthy.

Roasted Cod and Potatoes – Lean fish and baked, sliced potatoes make the perfect cool weather meal.

Chicken Broccoli Shells – So easy to make and so good to eat!

This fall, try something a little different. These meals are easy on the budget, simple to prepare, and nutritious for the family.

Vegetarian Linguini – Packed with delicious and healthy vegetables!

Roasted Cauliflower Pizza – Don’t tell them it’s good for them!

Tuna Melt – Sometimes you just want a good, hot sandwich and this is it.


You can enjoy healthy meals on a budget this fall. Think lean meats, fresh vegetables, and one-pan meals that are baked instead of fried. Buy meat in bulk when it’s on sale and divide and freeze it to use in future recipes. Look for seasonal veggies, such as sweet potatoes, cauliflower, and squash.

Most importantly, take the time to sit down with your family and savor every bite!